Understanding Acupuncture and Its Benefits
Acupuncture is an old Chinese medicine-based method to treating a range of conditions by actuating specific points on the skin with the use of needles. It is a lightly invasive process that stimulates nerve-rich parts of the skin surface, which makes an impact on the body’s different structures and functions.
Every acupuncture needle creates a little injury at the site of insertion, and although it’s not enough to be uncomfortable, it can elicit an internal response. This response can be anything, from immunity stimulation to pain regulation and more.
The Principle Behind
The Chinese philosophy behind acupuncture can be complex, considering it is, for the most part, traditional. For them, the human body is fundamentally composed of and invigorated by an invisible life-giving energy they call “qi,” and provided this force can reach all the right places in the body without impediments, a person can achieve optimal mental and physical health. Otherwise, illness occurs.
Think of qi as your body’s natural inner mechanisms. Sometimes, when you’re going through a stressful period in your life, you become more likely to fall ill. When you’re relaxed and feeling sunny, it also shows in your body. That your mental condition impacts your physical health is a long-established fact. The job of acupuncture is to restore balance, or qi, in the body, leading to relief for different ailments.
Effects of Acupuncture
There are many reasons people get acupuncture treatment, from allergies to anxiety and depression to insomnia to chronic pain and more. According to some studies, acupuncture can even be helpful in the treatment of such cancer and multiple sclerosis, but researchers have to conduct more studies and time to confirm such initial findings.
Even as there’s no proof that acupuncture is the all-encompassing cure for nearly all illnesses, more and more people believe it can help them with anything based on their experience. and as research continues to bring important information to the fore, our knowledge of how it works and helps us also increasesThere’s a reason it has been used across the world for at least 2500 years, and as research discover more and more benefits of the technique, the more we see how we can use it to our benefit.
Finding an Acupuncturist
Obviously, not all acupuncturists are created equal. That means it’s not smart to go with the first one you encounter. Take your time going over your options, and forget anyone who does not have a license – “LAc” should come after their name. Also consider that some certification requirements differ by state. Lastly, read online reviews to be familiar with local licensed practitioners, but stick to credible websites like Yelp and Angie’s List to get accurate and objective information.